A Hemorrhoids Home Remedy List
Here is a list of hemorrhoids home remedys. You can find these and other home remedys all over the internet. Some of these home remedies for hemorrhoids are effective to a degree, but they do not put you on a path to eliminating hemorrhoids. A home remedy or natural home remedies that can give a more permanent solution to the problem is a much better choice. After viewing these home remedys listed, check out this product (H-Miracle) . It is an all in one all natural product that can give you fast and permanent relief from painful hemorrhoids.
- Sitz bath- A sitz bath is considered a small bath, with warm water only covering the buttocks. Sitz baths can be done on the toilet with a plastic sitz bath from the pharmacy, or an online store like Amazon.com etc. Baking soda or Epsom salts may be added to the warm water and the affected area is soaked for generally about 15 to 20 minutes. You will need to refresh the water occassionally to keep the temperature of the water warm enough. You will want the water pretty warm but not too warm that it might burn your skin. Do not get up too fast when finished soaking, the dialation of your blood vessels may cuase dizziness. Gently pat dry afterwards.
- Eat more fiber- Increasing fiber intake is a great way to relieve constipation which will in turn relieve pressure on the inflamed hemorrhoids. Psyllium is a popular plant-based fiber supplement that is mixed with water and drank or taken in pill form. Increasing water intake is also necessary when increasing dietary fiber, as the fiber serves to loosen the stools by retaining more water in them. Fiber also helps to clean the walls of the bowel decreasing the amount of pressure required to have a bowel movement. In order to decrease the chance of further constipation, six to eight glasses of water or juice should be taken daily. There are two sources of fiber, soluble and insoluble. Sources of soluble fiber are: oatmeal, oat cereal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery, and carrots. Sources of insoluble fiber are: whole wheat, whole grains, wheat bran, corn bran, seeds, nuts, barley, couscous, brown rice, bulgur, zucchini, celery, broccoli, cabbage, kale, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins, grapes, fruit, and root vegetable skins.
- Exercise- Simple exercise such as a 20 minute walk or doing Kegel exercises can be a great way to improve circulation and blood flow to the pelvic area. Not only will exercise stimulate the bowels to move more often, relieving constipation, but it helps strengthen the pelvic muscles that help pass your stools. Exercises to avoid are simply the ones that cause additional pain or discomfort to your hemorrhoids, such riding a bike, horseback riding, lifting weights etc. Cardio exercises such as brisk walking, running, swimming and aerobics such as Pilates enhance blood flow and muscle tone, reducing the risk of hemorrhoids. Exercise that raises your heart rate increases blood flow to your rectal area, which strengthens supportive tissue and delivers nutrients and oxygen to inflamed areas. If you’re prone to hemorrhoids, consider specific exercises to strengthen and tone your anal sphincter muscles. You can perform the “buttocks press” by tightening and relaxing your buttocks muscles. You can do this just about anytime, anywhere.
- Petroleum Jelly- Known as Vaseline, this oily, water repelling ointment can help reduce the swelling of hemorrhoids and act as a protective barrier. This also helps stools pass easier, putting less pressure on the swollen vessels. It can also help reduce pain, iswelling and itching.
- Zinc Oxide- This white cream that can be used for skin rash is found at the drugstore and can be applied to the anal area with a Q-Tip or cotton ball, reducing pain, itching and swelling.
- Aloe Vera Gel -Aloe Vera is an effective natural treatment for many health problems. It is used as one of the home remedies for hemrrhoids. Applying Aloe Vera gel to the affected area (anus) directly brings relief from pain and burning caused by swollen hemorrhoid veins.
- Witch Hazel -Another of the well-known home hemorrhoids remedies is the extract of Witch Hazel. It is available at most health stores and in supermarkets. Witch Hazel should be applied to the swollen area (hemorrhoid) with a soft cotton ball to find relief from the swelling and associated pain.
- Garlic-Garlic is the king of natural medicines, used for treating a large number of health problems. It makes one of the tried home remedies for internal hemorrhoids and external hemrrhoids. Two garlic cloves (chopped) should be steeped in two cups of water (heated to boil) for about 20 to 30 minutes. Upon cooling, this mixture should be applied to the affected area to get relief from hemorrhoids.
- Cold Compress-Cold compresses, or ice packs wrapped in a clean towel, are another great hemorrhoids remedy idea, as the cold helps to constrict and heal the inflamed and distended vein. Limit the time the cold compresses are used on the hemorrhoids to 10 minutes to reduce chance of harming the the area of contact.
Painkillers-Painkillers like Acetaminophen (Tylenol), Aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Motrin) and naproxen (Aleve) can help with pain and swelling are effective treatment methods for hemorrhoids or piles.
Vics Vapor Rub-To relieve hemorrhoids dab a small to medium amount of Vicks Vapor Rub on the area. A cooling sensation will be felt immediately and if your hemorrhoids are painful this will be welcomed. Apply the Vicks two times a day and the hemorrhoid ususally starts to shrink within a day. May also cause a burning sensation when first applied. You should see a reduction in the size of your hemorrhoids if used for a couple of days.
- Yarrow Tea -Yarrow tea, brewed strong and allowed to cool, can be applied to the hemrrhoid-affected area with a soft cotton ball a number of times daily (as per requirement) to get quick relief from the pain and discomfort of hemrrhoids. Yarrow tea can be found at health food stores and online at places like Amazon.com and others.
- Bed Rest-You may need a day or more of bed rest to take pressure off inflamed, irritated veins.
- Do Not Sit Or Stand For Long Periods Of Time-Try not to sit or stand for a long time when hemorrhoids are irritated. If you must sit for a long time, sit on a pillow or a donut pillow. Avoid lifting heavy objects.
- Cotton Underwear-Wear cotton underwear to prevent moisture buildup, which can irritate hemorrhoids. Wear loose clothing to allow freedom of movement and to reduce pressure on the anal area.
- Noxema-Dab some on the affected area with a clean cotton ball. This really seems to cool off the burning pain.
- Cayenne Pepper-Take 1 tsp of cayenne pepper in 8 oz of water and drink 2 to 3 times daily.
- Castor Oil-After shower or bowel movement, get some castor oil, and rub a little on the affected areas . The lack of friction makes for maximum comfort all day
- Rutin-Rutin will shrink hemorroids and eliminate inflamation. Take rutin daily to keep hemorroid inflamation at a reduced level. Rutin strengthens blood vessels, which makes capillaries less fragile and speeds up their healing.
- Make your own wipes for Hemorrhoids- Place paper coffee filters in a plastic zipper bag. Squeeze in enough Witch Hazel to saturate. Wipe the affected area gently with the home-made wipes. Much cheaper than the over the counter hemorrhoid wipes.
- Apple Cider Vinegar- Apply liberally to affected areas with cotton ball. The acidity of the solution may cause some initial stinging, but this should subside quickly. You can dilute the apple cider vinegar by mixing it with water before applying it topically if the full strength causes stinging. Many, however, experience a cooling sensation and quick relief from pain.
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